The Best WDT Tool on the Market

If you are looking to improve your espresso shot and get consistent results every time, you need a WDT tool. It’s not even a debate, there is concrete evidence the the Weiss Distribution Technique slightly improve the overall quality of your shots, but more importantly, it brings consistency from shot to shot.  We talked about ... Read moreArticle brought to you by Brew Espresso Coffee. Check them for more espresso articles.

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What Is Vacuum Cold Brew and Why Is Vacuum Cold Brew Coffee Better

Chances are, if you came her from a search engine, that you have an idea what vacuum cold brew is, but you want to know more about it. Relatively new on the market and as an extraction method in the coffee industry, the chemistry behind vacuum cold brew has been around for a long time, ... Read more

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Alessi Pulcina Moka Pot Review

Alessi Pulcina is a more expensive moka pot, but it has a couple of innovations that make it better than any other stovetop espresso maker on the market. This is our review of the Alessi Pulcina Moka pot.

https://www.mokahead.com/alessi-pulcina-moka-pot-review/

Five Reasons Why You Should Learn Massage Techniques

One of the latest trends among the hip is to learn massage techniques with their friends. However, this doesn't mean that massage is a new thing. Massage is a millenia-old healing art that has been practiced by cultures around the world. Since the beginning of man, people have known the healing touch that a person's hand can give. It can soothe, it can help regain youthfulness, and it can help realign your body with the way that it is supposed to be. For some, massage isn't only a hobby – it's a way to heal yourself while healing others. There are a multitude of reasons why learning massage is becoming one of the biggest trends in modern history. Here are five of the biggest ones.

It's FREE – Well, learning massagetechniques might not be free, but actually massaging someone is free. In this economy, more and more people are turning to inexpensive ways of having fun. Instead of hitting up a posh nightclub, they are finding more affordable methods to get the same feeling. When it comes to visiting expensive day spas, most people can no longer afford the luxury of doing so. Massage brings all of the upscale mood of a spa to your home without the upscale price tag.

It's Social – A lot of the pitfalls of modern society deal with the fact that many people feel isolated. They don't bond as easily as they used to, and many people rarely ever get to feel the touch of another person. Learning massage techniques with friends is a great way to socialize, help eachother, and also get in touch with what it means to be social. The intimate touch of a person who is massaging you is second to none, and massaging another person often has been cited as a stress-relieving event.

Learning Massage Helps Keep You Healthy – Scientifically speaking, there is a lot of proof throughout centuries of research that states that massage does indeed come with health benefits. These can include a healthier back, a lower level of stress, weight loss, and even less acne. Depending on which massage techniques you learn, you can help improve a wide variety of problems that you might be suffering from. Self massage techniques, including acupressure, are great for everything from headaches to depression. Being able to share the health with your friends is even better!

It's Stress Relief – One of the key things that separates learning massage from learning just about anything else is that even learning massage techniques in a classroom setting can be stress relieving. Receiving a massage obviously has been linked with lower stress levels as well. The easiest way to bust stress during a weekend of learning massage is to learn massage techniques using a friend. After a good session of trying out new back massage methods on each other, you will feel limber, relaxed, and more energized.

It Can Make You The Life Of A Party, Or An Extra Hot Date – How many people do you know will turn down a free therapeutic massage? The answer is not many. Once you have your own arsenal of massage methods, people will come to you asking for a free back rub during parties. Giving and getting massage is a great way to meet (and bond with) people, and being able to help others learn massage techniques will definitely make you the life of a party. When it comes to dating, being able to give a massage will help bring a much more intimate experience to the table. Moreover, your date will probably want to see you again once they have a great back massage given by you.

Obviously, it's very simple to see why many people are deciding that now is the time to learn massage techniques. Learning massage is a rewarding experience for anyone who really wants to help heal others and heal themselves. The best part about getting to learn massage techniques is that you can always use them, and these skills will never go out of style. The best time to start to learn massage techniques is today – start searching for places where you can learn massage methods today!

What's Indian Head Massage?

Therapeutic massage may be the earliest type of medication recognized to people and it has already been used with regard to a large number of many years. The actual artwork associated with Indian Head Massage descends from Ayurveda, the actual historic Indian native program associated with medication. This particular Sanskrit term could be converted since the "science associated with life" or even "knowledge associated with life". The actual Ayurvedic method of wellness may be the stability associated with entire body, thoughts as well as nature and also the marketing associated with longevity.

Indian Head Massage, also called Champissage, is actually a kind of rest therapeutic massage which targets the face area, mind, neck of the guitar, shoulder blades, shoulders as well as top hands that are essential power facilities inside the entire body. This particular type of therapeutic massage is extremely calming and it has the managing impact on the actual receiver since it assists these phones discharge tension as well as pressure developing a feeling associated with serenity as well as well-being. Simply because this particular type of therapeutic massage is performed within the clothes inside a sitting placement it may be carried out anyplace as well as anytime, producing readily available almost anyplace.


A few of the advantages of Indian Head Massage?

Common Rest
Enhanced blood flow growing air provide towards the mind
Calms, revitalizes as well as uplifts the actual nature
Can make a far more well balanced condition to be, as well as managing from the Chakras
Relaxes tight as well as unpleasant muscle tissue, helps reduce tightness, stops working knot as well as nodules within muscle groups
Encourages blood flow as well as drains aside gathered poisons
Elevated combined range of motion
Enhanced lymphatic drainage that assists within removing waste material as well as poisons assisting the actual defense mechanisms
Can provide hair a proper glossy sparkle as well as enhance skin ailment
Stimulates much deeper inhaling and exhaling as well as heavy rest; really pleasant as well as activates the actual discharge associated with "feel good" chemical substances known as endorphins making a good nearly euphoric feeling associated with happiness as well as joy.
Marketing associated with hair regrowth
Helps you to desolve psychological fatigue, tension, depressive disorders leading to higher psychological alertness as well as focus as well as better considering.
May also assist reduce the next problems:

Eye-strain, pressure head aches, migraine headaches, earaches, Ringing in the ears (calling within the hearing), mouth pain, sinusitis blockage,
sleeplessness, as well as disrupted rest.

Massage Techniques

Massage is one of the oldest forms of medical treatments.
The ancient Greeks, Romans, Indians and Chinese had their own unique massage system. These massage modalities are the basis for Swedish massage, the most practiced form of massage in the West.
The ancient civilizations valued massage as a therapeutic practice and used it as a preventive and remedial instrument.

Swedish massage moves are the result of combining techniques from all other Eastern Massage modalities and of the constant adaptation and development of massage.

Swedish massage uses four basic massage moves, each of them having its own value.
The four basic strokes are: Effleurage, Petrissage, Friction and Tapotement.
Other Swedish Massage Techniques include Vibrations, Nerve Strokes, Compression and Stretching.

Have a look at my Squidoo lens about Swedish Massage Techniques.

How to Do an Indian Head Massage

By Dorian Bodnariuc

Head Massage is Non-intrusive and Convenient
Indian Head Massage is a practice based on the Ayurvedic techniques and involves work on the upper back, shoulders, neck, scalp and face. Champissage, as it is also known, was brought to the west by Narendra Mehta. It is gentle, safe and non-invasive and just about anyone would benefit from a treatment. Head Massage, can be administered fully clothed. Therefore, many people find it less intrusive than a full body massage. This therapy is also known as Chair Massage, or Office Massage, and is very convenient since it can be performed virtually anywhere.
Benefits of Indian Head Massage
Indian head massage is particularly beneficial for alleviating stress, tension, fatigue, insomnia, head-aches, migraine and sinusitis, increase mental clearness, and for promoting relaxation. It is also useful for relieving: tension headaches, eyestrain, ear problems, insomnia, neck and shoulder stiffness, hair loss, hair thinning, scalp tension, intellectual fatigue, and anxiety.
A Powerful Preventative Practice
Indian head massage is a deeply relaxing practice. As a relaxation technique, it is a powerful preventive instrument in today's stressful lifestyle. Indian Head Massage is most efficient when used as a preventative tool, but it is extremely helpful even as a treating method.
Indian Head Massage Techniques
Champissage focuses on the upper area of our body: the superior back, shoulders and neck, skull and face. The techniques include general massage techniques as well as techniques specific only to Champissage.
Upper Back Massage
Upper Back - Palm friction
Using the heel of your palm, make clockwise circles on the upper back. Make the circles on both sides of the spine trying to cover as much as possible. This relives tensions and breaks up knots.
Upper Back - effleurage
Using your entire palm, point your fingers upwards, start from the mid section of the back and glide your palms towards the neck. Once neck area reached, continue onto shoulders. This relaxes the upper back muscles and the shoulders.
Shoulder Massage - a tension Reliever
Light thumb compression
Rest your hands on the shoulders and walk your thumbs lightly down the midline of the neck and shoulders.
Shoulders Petrissage (kneading)
Place your hands on both of your subject's shoulders near the neck and gently squeeze the muscles between your palm and your fingers. Do not use your thumbs. Apply light pressure; this area is sensitive for most of the people.
Neck Massage
Neck Kneading
Place your hand on your subject's neck and gently squeeze it. Do not grasp between your thumb and your palm, you rather use only the palm to apply the squeeze. You can use any for the hands. This stroke is improving the blood circulation in brain.
Neck stretching
Place your right hand on the right shoulder, and begin a gentle side stretching right. The stretching has to be done in a slow motion and the extension should be in the limits of comfort. Repeat this on the left side. Alternate the sides a few times. Keeping one hand on the shoulder, continue with stretching forward - backward in the same slow motion supporting your subject's back. Continue the stretching with alternative rotations; one clockwise the next one counterclockwise; Repeat this several times. This is a slow motion move. Proceed with extreme caution and if your subject complains about dizziness stop the procedure.
Ear Massage
Ear pulling
Ear massage will help reduce the stress, improve digestion, and normalize body temperature adjustment. Pull the ear backward with light force. Squeeze the ear between thumb and index applying a light pressure. Pull the earlobe downward with light force and release.
Effleurage behind the ears
Place the thumbs on the bone behind the ears. Applying a moderate pressure, (moderate effleurage), move your thumbs downwards to the neck until you reach the shoulders. This feels great and helps the release of endorphins. Ideally, you use some lubricant with this move.
Skull Massage Techniques
Eyebrows friction
Starting from between the eyebrows, rub with both of your middle fingers along the eyebrows to the temporal bone. When you reach the temporal bone search for a small cavity and do a small circle fingertip friction with your thumbs. This is an excellent instrument against headaches and fatigue.
Third Eye Stimulation - Head Massage
This is a miraculous technique to clear the mind and regain the focus: Place your both indexes between eyebrows on each side of the nose. Massage in a circular motion with light pressure. Massage for a few minutes.
You can find more Head Massage Techniques with pictures and descriptions.
Dorian is a Complementary Medicine practitioner who promotes touch as a life changing instrument. He contributes with articles about Head Massage.

Article Source: http://EzineArticles.com/?expert=Dorian_Bodnariuc

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